100RD CQD Course – Copy – 1st Line Of Defense Firearms Training

Your Instructor

Cosmo “Chief” Recuparo has been helping shooters shoot better for over 5 years.

Personalized PLAN

Receive personalized programming crafted to match your unique goals and requirements.

accountability

Your Personal Trainer will cheer you on every step of the way. The hardest part is showing up. We’ve got you from there.

efficient results

Working out with a personal trainer ensures that every minute of your session leads to transformative results.

expert guidance

Our certified trainers bring a wealth of knowledge and experience to every session.

how to start

GoFiz Fitness has more certified Personal Trainers than any other club in Canada. Ready to find yours? Here’s what you can expect on your fitness journey.

CHOOSE A PERSONAL TRAINER

After a consultation, you’ll choose a Certified Personal Trainer that’s right for you.

Growing up, Saturday mornings were typically reserved for the Shooting Range where his Father, a Pistol Expert in the United States Marine Corps, taught Cosmo early on about firearm safety and accurate shooting. Around 2014/15, with a Wife and two young Sons, Cosmo began exploring Daily Carry/EDC options for their protection. In October of 2018, he then obtained his FFL and began training heavily in various Defensive Pistol techniques. In 2020, Cosmo was certified by the USSCA as an Instructor of Concealed Carry & Home Defense, tying for first in class for Marksmanship among a group of mostly LEO & Military shooters.

Cosmo’s Instructor style is purposefully calm and detailed, to make Shooters of any age, gender or experience level feel relaxed, engaged and confident enough to apply what they’ve learned.

DEVELOP A PLAN

Your Certified Personal Trainer will develop a customized plan based on behavioural science approaches that promote lasting change.

STICK TO YOUR WORKOUTS

Put in the work and see how quickly progress turns to results.

training request

Get started with personal training designed to help you reach your goals and discover your personal best. Fill out the form and a member of our team will be in touch.

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